One of the things I hear often from ladies is that they want to lose weight, but they feel so confused about what to eat, and how much of it. They feel scared that trying to lose weight means giving up ALL their favorite foods so they quit before they even start.
Because of this I felt compelled to create CONFIDENT-U, my 6 week group coaching experience working up close & personal with me, so that I can show you that it IS possible to lose weight while STILL eating your favorite foods.
This is the ultimate solution because it breaks down so many of the myths and confusion we hold around food, and will kickstart your weight loss journey all within 6 weeks.
What most people miss is that they think they need to do a quick fix, detox diet, or cut out all their favorite foods in order to lose weight. But we all know that that doesn’t work in the long run. We all think we have the discipline to stick to a restrictive juice fast diet, but 2 weeks in…. You’ll be going head first into that bag of chips! Maybe in the past you felt overwhelmed by the program you were following or the thought of a new diet.
In CONFIDENT-U each client will master my proven 4MFormula, which will walk you through everything you need to know so you can start losing weight immediately, get confident in your food choices, get confident in your body.
I want you to join CONFIDENT-U because after already taking a couple hundred women through this system, I know it works, guaranteed.
6 WEEKS OF GROUP COACHING, ACCOUNTABILITY, CONNECTION & NUTRITION SUPPORT SO YOU CAN LOSE UP TO 10 LBS AND START YOUR SUSTAINABLE WEIGHT LOSS JOURNEY
Payment plan of 2 equal payments of $219.50. Click here to email me if you'd like to request the custom link for a payment plan.
results you can expect
Lose up to 10 lbs in 6 weeks
a shift in your approach to food and nourishing your body for your goals
Leave behind that feeling of constant food restriction
a release from food guilt & the practice of “exercising to burn off“ food you ate
More energy, less digestive issues
ACTUALLY enjoy the process of weight loss
Custom Macro Calculation (tailored to YOU specifically) so you know exactly what to eat on a daily basis while still including the food you love and look forward to every day so you can feel satisfied, never deprived, and stop struggling with massive cravings. ($150 value)
Weekly LIVE Workshops over the 6 weeks (+15 min Q&A) where I'll teach you a strategic topic each week, so you'll learn everything you need to know for weight loss and sustainable nutrition. You'll have the opportunity to share how things are going with me each week, so we can troubleshoot and I can strategically support you as needed. All calls will be recorded & shared within 24 hours and questions answered in the group after. ($600 value)
Season & Event Specific Progress Strategies so you can navigate your weight loss journey while still eating and participating in social events & travel, which will then make it EASIER for you to navigate the more stable weeks & months of the year.
How to Track your Food & Recipes Tutorial for manageable meal prep (I like to call it lazy man's meal prep!) that you can do no matter how busy you are! I want to show you how to make this work for YOUR life! ($100 value)
A comprehensive Food Shopping Guide/List so you never have to guess what to buy at the supermarket and can easily swap my suggestions for your favorites ($50 value)
Access to Private Facebook group for ongoing group accountability, support and to help you stay the course while cheering each other on towards similar goals- the community is where the magic happens!
a Habit Tracker Calendar with progress & goal tracking to mark your goals, which makes sticking to the program even easier and starts you on the path to making this true and forever lifestyle change! ($50 value)
*That's $1100 value being offered at a fraction of the price*
about the investment
This group coaching program is offered at a significant savings to you in comparison to the cost of 1:1 coaching with me! 1:1 coaching clocks in at a value of $87.50 per week! This is more than 50% off that cost. If you've ever wanted to do 1:1 coaching with me but were unable to manage the price point, then this is a great opportunity to be able to work with a coach, get the accountability & information you need, in a group setting at a great value.
*value calculated based on comparison cost of group coaching workshops, strategy calls & 1:1 coaching.
If you're ready to get off the diet hamster wheel and start feeling confident about your food choices, then you're in the right place. Let me teach you how to lose weight eating the foods you love, without having to say no to your traditional cultural foods. I will give you the tools to build a plate that gets you to your unique goals & removes the stress in your life where your weight is concerned.
'CONFIDENT-U' is my 6 wk. Group Coaching Program where I take you through my proven 4MFormula to learn mindfulness around food so you can stop stressing about what to eat and what effect it will have on your waistline. Using my proven system, I've taught 230+ women how to improve their eating habits and to be confident in their choices. Are you ready to join them?
see what past members had to say:
approx. $116.50 per week!
when is it?
Next Round TBD
where is it?
Everything happens in a private online course portal and a private Facebook Group that only current members have access to. It's where I will share all the information you need to get started, it's where group members will share their daily wins and struggles, and it's where I will hold you accountable. You will have weekly lessons to watch as well as a weekly live call for us to connect.
when are the live call workshops & how long are they?
The live workshops are on Sundays at 11:00 am EST and will have approximately 30-45 minutes of learning, with 15 minutes for questions and answers afterwards.
who is this for?
This is for you if you've ever tried to lose weight but got stuck missing all your favorite foods. If you feel uncomfortable in your body and want to lose weight but don't know where to start. If you have dieted before, but can't picture yourself living off slim fast shakes or meal replacements for the rest of your life to maintain the weight lost. If you want to learn how to lose weight but STILL include the food you love, and learn how to keep it off FOR GOOD... then this is for you!
You will finally understand how to build a plate that helps you reach your goals, in a way that you can sustain for the long haul. No more fad diets that tell you you can never have a carb again, no more meal replacement shakes that mean you can't go out to eat with the family. No more sad sack meals that make you want to dive head first into a tub of ice cream. I want to help you get the joy back in your eating, while still reaching your body goals, so you can build your confidence and keep it for life!
who is this NOT for?
This is NOT for you if you really can't manage the group vibe. While it is perfectly fine to be a quiet follower that simply checks the group each day without saying much, if you don't have the desire to check the group daily- I'd say save your money. I know that sharing and connecting with a group isn't everyone's ideal situation. Send me an email here if you want to discuss what other options may best suit you!
join CONFIDENT-U and you will never again wonder if you're doing the right thing to lose weight.
is confident-u right for you?
This 6 Week Group Coaching Program is for you if:
You are scared that dieting means giving up your favorite foods
You are confused by all the nutrition rules, juice cleanses and fad diets out there
If you want to be able to eat your Jamaican/ cultural food & still lose weight
You want to learn how to lose weight without constantly feeling like you are starving.
You are seeking group accountability & support, and the opportunity to have your questions answered on a regular basis
You are ready to WORK ON YOUR MINDSET, EAT REAL FOOD & start losing weight!
You are ready to ditch the quick fix fad diets and truly learn how to eat to fuel your workouts, fuel your life, and lose weight eating REAL food.
the exact skills you will master
This is NOT a 6 week challenge! This program will take you from confusion to confidence when it comes to your food choices & building a healthy plate. I'll teach you the science of weight loss on a human level & support you along the way. In this 6 week program you will master my signature 4MFormula, a system that teaches you:
1. Mindfulness: How to start being mindful around food & your food intake so you can stop overeating, bingeing, polishing off every bite like it's your last meal, and start feeling satisfied with your meals
2. Middle Ground: How to find happiness in the Middle ground and let go of black or white thinking where food and dieting are concerned so you can stop looking at foods as "good" or "bad" and punishing yourself for wanting, eating & enjoying certain foods
3. Meaningful: Meaningful habit change & how to incorporate healthier habits into your life so you can lose weight in a sustainable way WITHOUT that dreaded rebound/ regain and your eating habits become more automatic.
4. Momentum: Gives you the Momentum needed to continue on your journey either with continued group support, 1:1 support from me, or independently, so you can feel confident in your food choices when trying to reach your unique goals!
hi, i'm camille...
Hi, I'm Camille! At various times in life, I struggled to keep the weight off & tried all the fad diets. But after finding the science of macros & the sustainability of flexible dieting, I lost ~45 pounds & have managed to keep it off for many years. I can honestly say I have found my happy weight & my happy place.
I know the struggles that so many of you have, and as a Certified Macro Nutrition Coach, I help women who are where I once was: lost & confused around nutrition, holding unrealistic expectations while comparing myself to others, & struggling w/ my mindset & behaviors when it came to trying to lose weight.
I’m a slightly awkward but VERY cool 38 yr old (do the kids still say cool?🧐) I was born & raised in Jamaica w/ my 2 siblings (I’m a wash belly- a Jamaican term for the last baby!) I studied in South Florida for many years & travelled all over (I’m an explorer!) before settling in the UAE, where I’ve lived for 6 yrs. I have the sweetest 8 yr old daughter, who you’ll see mentioned as “Shadow”, as she is ever present & loves being included in everything I do!
I’m happy to be building a community where I can connect w/ you & other women around the world, to help you learn how to enjoy your cultural treats while also losing weight & taking better care of yourself. My page is a true reflection of who I am. Some days I show up fancy AF, ready to share! Other days I’m looking a lot more pop-down (Jamaican phrase for…busted?) & just doing the best I can. Same goes for my oft messy, sometimes clean home in the background. I don’t claim to be perfect, but I will always show up for my community here & find a way to support you, connect w/ you, & meet you where you are.
Truly, I’m so glad you are here in this space with me & I can’t wait to connect w/ you.
I only run this program 2 times per year. If you miss this round, you can join us for the next. Don't hesitate on making an investment in your future- the time is going to pass anyway.
if i miss this one, when is the next one?
do you have a refund policy?
I am so confident in this program that I offer a client satisfaction guarantee. If at the end of the program, you can honestly say that you enacted all the strategies I taught you and you took messy action and tried your best, but leave feeling dissatisfied, then reach out to me and I will promptly send you a refund. CONFIDENT-U is my signature program that I've put my all into. These strategies I'm teaching you are the same strategies that helped me lose 45 pounds and keep it off for over 5 years. I know these strategies will change your life if you simply commit. Let's do this!
i've never tracked macros, i'm scared!
Don't be scared. This is the whole point of the group- it's an opportunity to learn and connect with people who are struggling with the same things you are struggling with. This group will give you the chance to get all your questions answered by an expert coach (me!) who is happy to share on a basic level that everyone can understand. I breakdown the concept of calories and macros to understandable terms and teach you how to use them to your advantage.
i'm not sure I can afford it- can I do a payment plan?
I offer a payment plans to make sure this is accessible for you! Click here to email me if you'd like to request the custom link for a payment plan. I can also arrange a custom long term payment plan for you. Email me and let's discuss it!
should i do this group or 1:1 coaching with you?
I no longer offer 1:1 coaching as I have found that running this program allows me to have a wider impact on more women, which is only possible by making the most impact with my time.
i'm traveling, what happens if i miss a workshop?
You get a great experience if you attend the workshops live, as it gives you the opportunity to ask specific questions, share how the week went, and to get live support from me. Typically I've had ~75% attendance to the live workshops, and those that attend have greater success than those that don't. The setting is extremely casual and friendly, so even if you are traveling, you can join, keep your camera off, and listen in and chime in as needed. And of course- if that doesn't work for you at all: all the recordings of the workshops are shared within 24 hours, so you never miss out.
when are the workshops?
Workshops are held every Sunday at 10:00 am EST, and will last around 30-40 minutes, with an added 15 minutes for Q&A. Each week I will teach you a new topic that will help you get stronger and more confident on your weight loss journey either around practical nutrition tips, mindset tips, or workout tips.
is there a limit on how many people can join?
Yes, each round I have a maximum number of people that can join because even though this is a group setting, I need to be able to interact on a legit basis with each of you, set your macros, and have the right amount of time to be able to address your concerns. While it would be NICE to have 100 people in the group, the quality of the group would be garbage, because I wouldn't be able to give everyone the support they really need.
how do i know this will work for me?
I've taught 230+ women my 4M Formula and they've been successfully using it to lose weight at a sustainable pace and learned to keep the weight off. I used these same strategies to help me lose 45 pounds and keep it off for over 5 years and I know that once you take the time to learn the basics of nutrition and the magic of macros, you will never again feel confused about what you need to eat to lose weight, and how to keep it off.
do i have to have a facebook account?
Yup. This is where it all happens, and listen... I get it. Facebook is kind of a cesspool sometimes.. it's where I got my first unsolicited dick pic! But! It's also a free arena that is extremely powerful and accessible and can make it easier for everyone to interact. You can even make a fake Facebook profile, and as long as you send me the name: I'll add you to the group under that fake name. Having access to the private Facebook group is where all the interaction will happen, and where the recordings for the workshops will be posted. It's also the place where every group member can ask their questions, so that everyone benefits from the same answer, as I've found that many of us are experiencing common struggles on this journey.
will i have to make separate food from my family?
No. I will be teaching you how to make your plate differently from the rest of the family, but you will still be eating the same food. Your plate may have more protein, more vegetables and slightly less rice, depending on your goals. I will inevitably teach you some strategies to make the food healthier but still delicious, which will benefit the entire family. But no, you will still be eating the same, real food, that your family eats.
when is the last day to register for this round?
Registration for this round of CONFIDENT-U closes on TBD. I want to encourage you not to sleep on this. While there is no wrong time to invest in yourself and your future, the time is going to be passing anyway. What are you waiting for exactly...?
Have questions still? No problem. Shoot me an email HERE or DM me on Instagram!