I will teach you specific behaviour change tips & progression suggestions based on YOUR life

Teach you how to lose weight eating your cultural favorites

Custom macro targets (with adjustments as needed)

Once weekly email check-in (includes thorough metric & biofeedback tracking)

Regular text communication & support

Bi-Weekly Zoom calls

Answers to your questions, support for your concerns

Progress Tracking (via photos, measurements, weight, biofeedback, emotional response etc.)

Accountability, Guidance & maybe a little cheerleading!